START—Slack, Timing, Acceleration, Rod arc(+)Stroke Length & Tracking.
S T A R T is a solid foundation of fly casting mechanics that when all five principal variables (5V’s) are performed correctly, will form narrow “tight” loops with a straight fly leg.
This small collection of fly casting presentations serve as a toolkit for teaching the Basic Overhead Cast.
Featured Courses
5 Variables — All are interdependent. Eliminate Slack, maintain correct Timing, apply constant Acceleration of the fly line, and precisely control the Rod Arc+Stroke along a 180° straight Track.
START An Acronym
Best Drill for 1st-Time Beginners — The triangle between
student and two blue cones on the ground simplifies the
complex arm movements of the overhead cast.
Triangle Method
Expert Hauling
Double Haul is a Direct Multiplier of Line Speed.
The haul is maximized when the rod tip
and line hand move in opposite directions.
The Three Pillars operate simultaneously & reinforce each other. — As the student's self-awareness deepens (Pillar 1), they become more responsive to cues and analogies (Pillar 2), and their capacity for self-optimization grows (Pillar 3).
Three Pillars of Coaching
The Bicep Cast is the #1 Deadly Sin for Beginners. If you ask a novice student to make a forward cast, they'll most likely make a windshield-wiper movement with its consequent wide loop.
Fix the Bicep
Distance 75’-100'
Achieving this goal is not about Brute Force.
Tracking, line carry, body mechanics and double haul —
all in one perfectly timed distance cast by Nick Moore.